Moving Time: 1:33:11
Distance: 25.52 km
Speed: 16.43 km/h
Ele Gain / Loss: 997.71 m / 25.50 m
Power: 178 wZ3 2.54 w/kg
Max Power: 290 w
Norm. Power: 182 wZ3
Intensity: 0.88
TSS: 121
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.32 w/bpm
Decoupling: 1.4%good
Cadence: 71 rpm
Max Cad: 199 rpm
Pedalling: 98.2% of the ride
Avg Torque: 25.5 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution