Moving Time: 0:44:03
Distance: 23.57 km
Speed: 32.10 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 188 wZ4 3.3 w/kg
Max Power: 298 w
Norm. Power: 190 wZ4
Intensity: 0.99
TSS: 72
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.57 w/bpm
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution