Moving Time: 0:29:14
Distance: 8.21 km
Speed: 16.86 km/h
Ele Gain / Loss: 477.22 m / 5.78 m
Power: 262 wZ4 3.49 w/kg
Max Power: 380 w
Norm. Power: 265 wZ4
Intensity: 0.92
TSS: 41
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.71 w/bpm
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.4 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution