Moving Time: 0:21:29
Distance: 11.99 km
Speed: 33.50 km/h
Ele Gain / Loss: 98.47 m / 101.72 m
Power: 243 wZ4 2.83 w/kg
Max Power: 709 w
Norm. Power: 261 wZ5
Intensity: 1.12
TSS: 45
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.71 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.9 Nm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution