Moving Time: 0:54:56
Distance: 10.67 km
Speed: 11.66 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 152 wZ4 2.17 w/kg
Max Power: 331 w
Norm. Power: 157 wZ4
Intensity: 1.00
TSS: 92
Heart Rate: 160 bpm
Max HR: 169 bpm
Efficiency: 0.98 w/bpm
Cadence: 50 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.7 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution