Moving Time: 0:22:06
Distance: 8.67 km
Speed: 23.55 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 205 wZ3 2.97 w/kg
Max Power: 349 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 28
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.49 w/bpm
Cadence: 87 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.9 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution