Moving Time: 0:36:55
Distance: 18.34 km
Speed: 29.81 km/h
Ele Gain / Loss: 137.51 m / 46.76 m
Power: 192 wZ4 2.87 w/kg
Max Power: 362 w
Norm. Power: 194 wZ4
Intensity: 0.97
TSS: 57
Heart Rate: 109 bpm
Max HR: 127 bpm
Efficiency: 1.78 w/bpm
Cadence: 73 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution