Moving Time: 0:37:59
Distance: 20.51 km
Speed: 32.40 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 189 wZ2 2.78 w/kg
Max Power: 478 w
Norm. Power: 190 wZ2
Intensity: 0.58
TSS: 21
Heart Rate: 116 bpm
Max HR: 133 bpm
Efficiency: 1.64 w/bpm
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution