Moving Time: 0:35:32
Distance: 12.77 km
Speed: 21.56 km/h
Ele Gain / Loss: 401.99 m / 398.16 m
Power: 208 wZ3 2.67 w/kg
Max Power: 303 w
Norm. Power: 222 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.52 w/bpm
Cadence: 88 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution