Moving Time: 0:22:13
Distance: 8.67 km
Speed: 23.42 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 192 wZ4 2.59 w/kg
Max Power: 274 w
Norm. Power: 196 wZ4
Intensity: 0.94
TSS: 33
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.56 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.0 Nm
Calories: 285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution