Moving Time: 0:50:47
Distance: 12.09 km
Speed: 14.28 km/h
Ele Gain / Loss: 1021.69 m / 76.84 m
Power: 294 wZ4 3.93 w/kg
Max Power: 419 w
Norm. Power: 302 wZ4
Intensity: 0.97
TSS: 79
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.88 w/bpm
Cadence: 70 rpm
Max Cad: 137 rpm
Pedalling: 99.8% of the ride
Avg Torque: 41.3 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution