Moving Time: 0:51:29
Distance: 22.20 km
Speed: 25.87 km/h
Ele Gain / Loss: 318.83 m / 368.42 m
Power: 163 wZ3 2.41 w/kg
Max Power: 261 w
Norm. Power: 167 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.11 w/bpm
Cadence: 91 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution