Moving Time: 0:28:12
Distance: 12.11 km
Speed: 25.77 km/h
Ele Gain / Loss: 196.98 m / 183.29 m
Power: 172 wZ3 2.21 w/kg
Max Power: 388 w
Norm. Power: 190 wZ3
Intensity: 0.89
TSS: 37
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.42 w/bpm
Cadence: 81 rpm
Max Cad: 131 rpm
Pedalling: 94.3% of the ride
Avg Torque: 22.0 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution