Moving Time: 0:34:55
Distance: 20.51 km
Speed: 35.24 km/h
Ele Gain / Loss: 113.10 m / 209.21 m
Power: 236 wZ2 2.91 w/kg
Max Power: 326 w
Norm. Power: 239 wZ2
Intensity: 0.73
TSS: 31
Heart Rate: 123 bpm
Max HR: 133 bpm
Efficiency: 1.94 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution