Moving Time: 0:43:41
Distance: 17.42 km
Speed: 23.92 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 151 wZ4 1.82 w/kg
Max Power: 378 w
Norm. Power: 165 wZ4
Intensity: 1.01
TSS: 74
Heart Rate: 111 bpm
Max HR: 123 bpm
Efficiency: 1.49 w/bpm
Cadence: 74 rpm
Max Cad: 175 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.5 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution