| Moving Time: |
2:28:19 |
| Distance: |
47.49 km |
| Speed: |
19.21 km/h |
| Ele Gain / Loss: |
129.13 m / 123.61 m |
| Power: |
64 wZ1
0.7 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
72 wZ2
|
| Intensity: |
0.61 |
| TSS: |
90 |
| Heart Rate: |
136 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
0.53 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
55 rpm |
| Max Cad: |
66 rpm |
| Pedalling: |
84.7% of the ride |
| Avg Torque: |
19.7 Nm |
| Calories: |
635 kcal |
