Moving Time: 0:43:10
Distance: 14.40 km
Speed: 20.02 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 110 wZ1 2.12 w/kg
Max Power: 169 w
Norm. Power: 112 wZ1
Intensity: 0.47
TSS: 16
Heart Rate: 72 bpm
Max HR: 72 bpm
Efficiency: 1.56 w/bpm
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution