Moving Time: 0:47:24
Distance: 22.20 km
Speed: 28.10 km/h
Ele Gain / Loss: 318.84 m / 368.42 m
Power: 181 wZ2 2.78 w/kg
Max Power: 308 w
Norm. Power: 194 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.45 w/bpm
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution