Moving Time: 1:42:17
Distance: 18.64 km
Speed: 10.93 km/h
Ele Gain / Loss: 913.75 m / 2.00 m
Power: 137 wZ2 1.91 w/kg
Max Power: 284 w
Norm. Power: 139 wZ2
Intensity: 0.58
TSS: 58
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.09 w/bpm
Decoupling: 6.5%moderate
Cadence: 91 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution