Moving Time: 0:52:09
Distance: 8.50 km
Speed: 9.78 km/h
Ele Gain / Loss: 558.23 m / 44.00 m
Power: 180 wZ4 2.12 w/kg
Max Power: 345 w
Norm. Power: 191 wZ4
Intensity: 0.97
TSS: 83
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.31 w/bpm
Cadence: 46 rpm
Max Cad: 200 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.8 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution