Moving Time: 0:57:25
Distance: 30.55 km
Speed: 31.92 km/h
Ele Gain / Loss: 208.62 m / 253.86 m
Power: 190 wZ2 2.68 w/kg
Max Power: 323 w
Norm. Power: 203 wZ2
Intensity: 0.70
TSS: 47
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 1.54 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution