Moving Time: 0:58:43
Distance: 21.51 km
Speed: 21.98 km/h
Ele Gain / Loss: 434.26 m / 141.23 m
Power: 176 wZ2 2.26 w/kg
Max Power: 224 w
Norm. Power: 177 wZ2
Intensity: 0.74
TSS: 54
Heart Rate: 130 bpm
Max HR: 136 bpm
Efficiency: 1.36 w/bpm
Cadence: 82 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution