Moving Time: 0:31:14
Distance: 17.75 km
Speed: 34.10 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 280 wZ3 3.97 w/kg
Max Power: 574 w
Norm. Power: 322 wZ4
Intensity: 0.94
TSS: 46
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 2.19 w/bpm
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution