Moving Time: 0:30:14
Distance: 17.42 km
Speed: 34.57 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 272 wZ3 3.86 w/kg
Max Power: 526 w
Norm. Power: 309 wZ4
Intensity: 0.90
TSS: 41
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 2.19 w/bpm
Cadence: 92 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution