Moving Time: 0:33:21
Distance: 18.80 km
Speed: 33.83 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 288 wZ3 4.09 w/kg
Max Power: 569 w
Norm. Power: 315 wZ4
Intensity: 0.92
TSS: 47
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 2.22 w/bpm
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution