Moving Time: 0:45:37
Distance: 19.31 km
Speed: 25.40 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 110 wZ3 1.41 w/kg
Max Power: 338 w
Norm. Power: 122 wZ3
Intensity: 0.88
TSS: 59
Heart Rate: 108 bpm
Max HR: 133 bpm
Efficiency: 1.13 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution