Moving Time: 0:27:02
Distance: 12.11 km
Speed: 26.88 km/h
Ele Gain / Loss: 196.98 m / 183.29 m
Power: 204 wZ3 2.15 w/kg
Max Power: 563 w
Norm. Power: 253 wZ4
Intensity: 1.02
TSS: 47
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.69 w/bpm
Cadence: 82 rpm
Max Cad: 120 rpm
Pedalling: 85.4% of the ride
Avg Torque: 54.3 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution