Moving Time: 0:36:53
Distance: 22.54 km
Speed: 36.67 km/h
Ele Gain / Loss: 221.06 m / 511.63 m
Power: 265 wZ3 3.54 w/kg
Max Power: 405 w
Norm. Power: 278 wZ3
Intensity: 0.89
TSS: 49
Heart Rate: 142 bpm
Max HR: 170 bpm
Efficiency: 1.96 w/bpm
Cadence: 78 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution