Moving Time: 0:50:49
Distance: 22.20 km
Speed: 26.21 km/h
Ele Gain / Loss: 318.83 m / 368.41 m
Power: 166 wZ1 2.05 w/kg
Max Power: 377 w
Norm. Power: 189 wZ1
Intensity: 0.52
TSS: 23
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.35 w/bpm
Cadence: 76 rpm
Max Cad: 123 rpm
Pedalling: 96.5% of the ride
Avg Torque: 21.8 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution