Moving Time: 0:39:09
Distance: 14.83 km
Speed: 22.72 km/h
Ele Gain / Loss: 289.15 m / 857.20 m
Power: 140 wZ3 1.79 w/kg
Max Power: 265 w
Norm. Power: 149 wZ3
Intensity: 0.82
TSS: 44
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.14 w/bpm
Cadence: 76 rpm
Max Cad: 125 rpm
Pedalling: 90.9% of the ride
Avg Torque: 19.3 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution