Moving Time: 0:42:57
Distance: 22.54 km
Speed: 31.49 km/h
Ele Gain / Loss: 221.08 m / 511.65 m
Power: 185 wZ3 2.47 w/kg
Max Power: 388 w
Norm. Power: 193 wZ3
Intensity: 0.84
TSS: 50
Cadence: 87 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution