Moving Time: 0:41:40
Distance: 17.25 km
Speed: 24.84 km/h
Ele Gain / Loss: 609.88 m / 156.67 m
Power: 234 wZ4 3.55 w/kg
Max Power: 352 w
Norm. Power: 238 wZ4
Intensity: 0.99
TSS: 68
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.59 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution