Moving Time: 0:53:14
Distance: 19.42 km
Speed: 21.88 km/h
Ele Gain / Loss: 261.22 m / 272.66 m
Power: 121 wZ3 1.78 w/kg
Max Power: 207 w
Norm. Power: 124 wZ3
Intensity: 0.82
TSS: 59
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 0.88 w/bpm
Cadence: 87 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.5 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution