Moving Time: 2:05:06
Distance: 41.65 km
Speed: 19.98 km/h
Ele Gain / Loss: 1016.81 m / 57.54 m
Power: 222 wZ2 2.08 w/kg
Max Power: 297 w
Norm. Power: 225 wZ2
Intensity: 0.75
TSS: 116
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.61 w/bpm
Decoupling: 8.6%moderate
Cadence: 56 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.8 Nm
Calories: 1,860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution