Moving Time: 0:42:41
Distance: 24.01 km
Speed: 33.75 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 217 wZ2 3.01 w/kg
Max Power: 354 w
Norm. Power: 223 wZ3
Intensity: 0.75
TSS: 40
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.38 w/bpm
Cadence: 92 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution