| Moving Time: |
0:55:06 |
| Distance: |
19.72 km |
| Speed: |
21.47 km/h |
| Ele Gain / Loss: |
341.61 m / 122.76 m |
| Power: |
144 wZ4
2.06 w/kg
|
| Max Power: |
341 w |
| Norm. Power: |
152 wZ4
|
| Intensity: |
0.97 |
| TSS: |
86 |
| Heart Rate: |
143 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.06 w/bpm |
| Cadence: |
71 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
531 kcal |
