Moving Time: 1:02:05
Distance: 35.15 km
Speed: 33.97 km/h
Ele Gain / Loss: 476.42 m / 1020.39 m
Power: 221 wZ3 3.11 w/kg
Max Power: 366 w
Norm. Power: 237 wZ3
Intensity: 0.81
TSS: 69
Heart Rate: 143 bpm
Max HR: 180 bpm
Efficiency: 1.66 w/bpm
Decoupling: 7.2%moderate
Cadence: 67 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution