Moving Time: 1:02:14
Distance: 35.15 km
Speed: 33.89 km/h
Ele Gain / Loss: 476.42 m / 1020.38 m
Power: 248 wZ3 3.32 w/kg
Max Power: 364 w
Norm. Power: 253 wZ3
Intensity: 0.81
TSS: 68
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.82 w/bpm
Decoupling: 4.1%good
Cadence: 74 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution