| Moving Time: |
1:31:05 |
| Distance: |
31.28 km |
| Speed: |
20.61 km/h |
| Ele Gain / Loss: |
1489.30 m / 249.09 m |
| Power: |
286 wZ3
3.92 w/kg
|
| Max Power: |
500 w |
| Norm. Power: |
290 wZ3
|
| Intensity: |
0.84 |
| TSS: |
108 |
| Heart Rate: |
155 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.87 w/bpm |
| Decoupling: |
5.0%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.9 Nm |
| Calories: |
1,744 kcal |
