Moving Time: 0:29:28
Distance: 13.83 km
Speed: 28.17 km/h
Ele Gain / Loss: 192.74 m / 274.81 m
Power: 167 wZ1 2.61 w/kg
Max Power: 382 w
Norm. Power: 171 wZ1
Intensity: 0.40
TSS: 8
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.19 w/bpm
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution