Moving Time: 0:42:16
Distance: 18.80 km
Speed: 26.69 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 223 wZ3 2.37 w/kg
Max Power: 325 w
Norm. Power: 227 wZ3
Intensity: 0.77
TSS: 42
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.43 w/bpm
Cadence: 68 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution