Moving Time: 0:45:16
Distance: 34.81 km
Speed: 46.14 km/h
Ele Gain / Loss: 28.44 m / 1217.19 m
Power: 195 wZ4 2.29 w/kg
Max Power: 472 w
Norm. Power: 200 wZ5
Intensity: 1.05
TSS: 84
Heart Rate: 125 bpm
Max HR: 216 bpm
Efficiency: 1.60 w/bpm
Cadence: 71 rpm
Max Cad: 111 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.5 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution