Moving Time: 0:39:46
Distance: 18.07 km
Speed: 27.27 km/h
Ele Gain / Loss: 529.26 m / 244.79 m
Power: 237 wZ4 3.59 w/kg
Max Power: 424 w
Norm. Power: 242 wZ4
Intensity: 1.01
TSS: 67
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.73 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution