| Moving Time: |
1:28:54 |
| Distance: |
22.54 km |
| Speed: |
15.21 km/h |
| Ele Gain / Loss: |
221.12 m / 511.69 m |
| Power: |
64 wZ1
0.7 w/kg
|
| Max Power: |
264 w |
| Norm. Power: |
70 wZ2
|
| Intensity: |
0.59 |
| TSS: |
51 |
| Heart Rate: |
131 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
0.53 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
53 rpm |
| Max Cad: |
61 rpm |
| Pedalling: |
89.2% of the ride |
| Avg Torque: |
16.7 Nm |
| Calories: |
381 kcal |
