Moving Time: 1:08:51
Distance: 39.94 km
Speed: 34.81 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 251 wZ4 2.7 w/kg
Max Power: 537 w
Norm. Power: 259 wZ4
Intensity: 0.98
TSS: 110
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.70 w/bpm
Decoupling: 14.0%poor
Cadence: 85 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.8 Nm
Calories: 1,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution