Moving Time: 0:52:16
Distance: 26.10 km
Speed: 29.97 km/h
Ele Gain / Loss: 306.74 m / 379.04 m
Power: 208 wZ3 2.54 w/kg
Max Power: 485 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.46 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution