Moving Time: 0:55:34
Distance: 23.18 km
Speed: 25.03 km/h
Ele Gain / Loss: 270.92 m / 336.28 m
Power: 118 wZ2 2.13 w/kg
Max Power: 223 w
Norm. Power: 124 wZ3
Intensity: 0.75
TSS: 52
Heart Rate: 113 bpm
Max HR: 129 bpm
Efficiency: 1.10 w/bpm
Cadence: 84 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.5 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution