Moving Time: 0:54:47
Distance: 12.98 km
Speed: 14.21 km/h
Ele Gain / Loss: 548.41 m / 103.21 m
Power: 153 wZ2 2.19 w/kg
Max Power: 256 w
Norm. Power: 158 wZ3
Intensity: 0.76
TSS: 53
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.19 w/bpm
Cadence: 63 rpm
Max Cad: 96 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.7 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution