Moving Time: 2:11:17
Distance: 24.25 km
Speed: 11.08 km/h
Ele Gain / Loss: 1255.08 m / 331.02 m
Power: 142 wZ2 2 w/kg
Max Power: 196 w
Norm. Power: 143 wZ2
Intensity: 0.63
TSS: 86
Heart Rate: 93 bpm
Max HR: 106 bpm
Efficiency: 1.54 w/bpm
Decoupling: -5.2%good
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 1,248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution