Moving Time: 1:40:31
Distance: 48.89 km
Speed: 29.18 km/h
Ele Gain / Loss: 437.91 m / 645.75 m
Power: 161 wZ1 2.52 w/kg
Max Power: 272 w
Norm. Power: 164 wZ1
Intensity: 0.39
TSS: 25
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.10 w/bpm
Decoupling: 4.5%good
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 1,083 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution